Cycling training, from your own rides

Your rides,
made into a plan.

Cadence turns your Strava rides into fitness, fatigue and form, picks a workout for today, and sends it to your bike computer or Zwift.

Your name, rides, FTP and heart rate zones come in from Strava. Nothing is posted to your Strava.

One click signs you up. Your last year of rides fills the dashboard with weekly load, time in zone and fitness vs fatigue.

Takes 10 seconds

Cadence uses the FTP from your Strava settings. If it isn't set there, you can enter it in your profile so every watt target fits you.

Sets all your zones

To send workouts to Garmin, Wahoo or Zwift, you need a free intervals.icu account. Cadence shows you how, step by step, once you're in.

Free · only needed for sending

Your rides,made into a plan.